Exercise Library with Form Guides and History | Strongbro
Quick answer
Strongbro ships with a catalog of nearly 100 exercises grouped by muscle, searchable, each carrying your personal history: best weight, estimated 1RM, session count and every past set. A “How to perform” screen shows target muscles, equipment and step-by-step instructions with images.
A logbook is only as good as its vocabulary. Strongbro's is about a hundred movements deep and grows with you.
Organised the way lifters think
Exercises group by muscle — chest, back, legs, shoulders, arms, core — with a search pill on top. Every row shows its session count; every emoji sits in a colour-keyed squircle so your eye learns the map fast.
Every exercise is a record book
Open a lift and the top number is your best weight, with estimated 1RM beside it. Below: sessions, lifetime volume, last-trained date, then the full day-by-day history. Tap any day to edit that session.
Colour that means something
Every exercise gets a stable colour derived from its name — the same hash the whole app uses — so barbell rows are the same hue in the library, the log, the records list and the insights donut. After a week your eye finds exercises before your thumb does.
Form, when you want it
The "How to perform" screen pulls target, equipment and stepped instructions with images. It's reference material, not a course — there when a new movement enters the program.
Frequently asked questions
Can I add my own exercises?
Yes, in one sheet: name, muscle group, type. Custom exercises behave exactly like built-ins — records, insights and voice logging all recognise them.
Does voice logging know these exercises?
Yes. The voice model maps what you say against this catalog, including your custom entries, and prefers exercises you've trained recently when a name is ambiguous.
What's in a form guide?
Start and end position images, the target muscle, the equipment, and numbered steps. Enough to check your setup between sets without watching a ten-minute video.
Get Strongbro on the App StoreFree for 3 days. $19.99 once for lifetime.