Body Weight and Body Fat Tracking for Lifters | Strongbro
Quick answer
The Body screen shows your current weight as one number, the distance to your target, and a curve of every weigh-in. Logging takes one sheet — weight, optional body fat, date — and body fat is estimated from your profile when you leave it blank.
The Body screen holds your weight, your target and the curve between them. The latest weigh-in is the big number, the distance left reads as "13.8 kg to target", and targets for weight and body fat are two editable rows.
Weighing in
Tap plus, type the number, done. Body fat is optional: leave it empty and it's estimated from your profile so the trend line has no gaps. Entries list under their month with the day and both numbers.
Because height, age and gender are already in your profile, each weigh-in also carries a BMI value and a body-fat estimate. They sit behind the same curve if you want them.
Reading it
Weight bounces around by a kilo or more between mornings for reasons that have nothing to do with training, which is why the curve is the point and the daily number isn't. If you're gaining on purpose, the curve is also what tells you whether the rate is what you intended. The screen sits one menu away from insights and the physique scan.
Frequently asked questions
How is body fat estimated?
From your weight, height, age and gender using a BMI-derived formula. It's a consistent estimate for trend-watching; a measured value always wins, so enter one when you have it.
Can I edit or delete old weigh-ins?
Yes. Every entry opens for editing, and a swipe deletes it. The curve and monthly history update instantly.
Does the scale sync anywhere?
Entries stay on your iPhone with optional iCloud sync. There's no third-party scale integration yet — logging takes five seconds, which is faster than most pairing flows.
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