Body Weight and Body Fat Tracking for Lifters | Strongbro
Quick answer
The Body screen shows your current weight as one number, the distance to your target, and a curve of every weigh-in. Logging takes one sheet — weight, optional body fat, date — and body fat is estimated from your profile when you leave it blank.
Lifters gain weight on purpose and panic about it anyway. The fix is a curve, not a daily number.
One number, one target, one curve
The hero is your latest weight; the subline is the distance to your target — "13.8 kg to target" — and beneath it the whole story as a single ink curve. Targets for weight and body fat live in two rows and are editable in a sheet.
Weigh-ins in five seconds
Tap plus, type the number, done. Body fat is optional: leave it blank and Strongbro estimates it from your profile so the trend line never has holes. Every entry lists under its month, with the day and both numbers.
BMI without the ceremony
Because your height, age and gender already live in the profile, every weigh-in silently carries a BMI value and a body-fat estimate. No extra screens, no daily questionnaire — just two more honest columns behind the same curve, ready when you care and invisible when you don't.
The full picture
Weight only means something next to training. The Body screen sits one menu away from insights and the physique scan, so mass, muscle and mirror get judged together.
Frequently asked questions
How is body fat estimated?
From your weight, height, age and gender using a BMI-derived formula. It's a consistent estimate for trend-watching; a measured value always wins, so enter one when you have it.
Can I edit or delete old weigh-ins?
Yes. Every entry opens for editing, and a swipe deletes it. The curve and monthly history update instantly.
Does the scale sync anywhere?
Entries stay on your iPhone with optional iCloud sync. There's no third-party scale integration yet — logging takes five seconds, which is faster than most pairing flows.
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